Individual Therapy is an interactive process designed to help you consider your life, identify your strengths and weaknesses, and create a plan for how to cultivate growth and change. This process is about creating and working a plan unique to you with the ultimate goal of improving your overall sense of well-being.

Couples and Family Therapy provide a safe place where conflicts can be discussed and compromises explored and negotiated. This is an opportunity to learn new skills for listening, communication as well as how to consciously and more effectively engage with loved ones.